Blog

14
Apr

Brunch with Clients and CG

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Brunch with Clients and CG

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14
Apr

Painting with Mom

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Painting with Mom

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07
Apr

What Are the Benefits of Senior Wellness Programs?

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Senior wellness programs offer a variety of health benefits as well as educational and information resources for seniors in all demographics. Guiding behaviors, habits and lifestyle enhances quality of life for many seniors, and offers ideas and tips on how to life longer, healthier lives. The focus of senior health or wellness programs is to […]

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07
Apr

Wellness and Fitness for the Elderly

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Swimming with friends can promote your health and fitness. Good physical and mental health can improve your quality of life during your older years. In addition to promoting your independence and keeping your body strong and energized, the American Council on Exercise states that physical activity can also prevent or improve age-related conditions, such as […]

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07
Apr

Tips for Staying Healthy in Your 70s, 80s, 90s

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Aging can be defined as: “progressive changes related to the passing of time.” While physiological changes that occur with age may prevent life in your 70s, 80s and beyond from being what it was in your younger years, there’s a lot you can do to improve your health and longevity and reduce your risk for […]

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07
Apr

MEDITATION IS MAGIC MEDICINE

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For an hour, the group sat in a circle, quiet and still. Not a yawn. Not a nose scratch. Not a twitch. The seniors were all in a state of meditation: practicing mindfulness and being in the now. The new air conditioner rumbled. Something fell against the wall of the thrift shop next door. Yet […]

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07
Apr

10 THINGS TO KEEP YOU THRIVING

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When it comes to aging well, most of us already know what we need to do: Exercise, eat right, get a good night’s sleep. Don’t smoke or drink heavily. Just as important, doctors say, don’t wait to start taking care of yourself. The good news is the same regimen that helps your heart also benefits […]

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07
Apr

Dealing with your Aging Parent

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Dealing with your Aging Parent If your parents live long enough, there’s a good chance that you’ll end up worrying about their health and safety. Researchers have found that many seniors suffer from poor physical health due to a number of factors, including inactivity and bad nutrition, tobacco, use and substance abuse. In addition, about […]

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07
Apr

The Sandwich Generation

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Aging Parents and Young Adult Children Put the Squeeze on Middle-Age Americans Middle-age Americans American are feeling the pressure to support not just themselves, but their aging parents and  young adult children. According to research by the Pew Foundation, nearly half (47%) of adults in their 40s and 50s have a parent age 65 or […]

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07
Apr

Problems Affecting the Aging Population

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Problems Affecting the Aging Population The great actress Bette Davis summed it up well: “Old age is no place for sissies.” Most of us would agree with this sentiment as we become young adults and notice for the first time how our parents are aging. As they age beyond 60 their bodies begin to break […]

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