What Are the Benefits of Senior Wellness Programs?

Senior wellness programs offer a variety of health benefits as well as educational and information resources for seniors in all demographics. Guiding behaviors, habits and lifestyle enhances quality of life for many seniors, and offers ideas and tips on how to life longer, healthier lives. The focus of senior health or wellness programs is to educate adults and most especially seniors on how best to manage their health and activity levels for optimal function and performance, states the Health Hero Network.

Home Safety
A major focus of senior wellness is home safety, state the experts at the Health Hero Network senior wellness program. Aspects of home safety include but are not limited to fire safety, creating a safe, fall-proof living environment, and availability to home improvement options like safety grab bars in bathrooms and non-skid rugs in kitchens, hallways and bathrooms leads to reduced falls and injuries in the home, benefiting all seniors.

Prevention
Another main goal of any senior wellness program is to keep seniors informed of the importance of preventive care and health maintenance. Areas include the importance of yearly flu shots, driving safety and taking medications as directed by a physician. Understanding how weather affects seniors, from the need to be especially careful to dress warmly in cold weather, watching for ice, or providing a cool environment in the heat of summer may help save lives and prevent slips, falls, or dehydration or hypothermia.

Independence
Independence is very important in any senior wellness program. Encouraging the independence of seniors helps them maintain a richer personal life and ability to remain in their homes longer, states the American Senior Fitness Association. Regular exercise and fitness is encouraged to help seniors maintain and improve mobility, range of motion, balance, stability and strength and endurance, leading to greater ability to function on a daily basis without help.

By | 2016-04-07T23:06:22+00:00 April 7th, 2016|Wellness Tips|1 Comment

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  1. Jocelyn McDonald January 22, 2019 at 1:21 pm - Reply

    My mother is reaching her golden years, and she spends a lot of time alone at home, so I wanted to see if there were any beneficial wellness programs for seniors she could start going to to get her out of the house. Your article had some great information about senior wellness programs, and I liked how you said that regular exercise and fitness helps seniors maintain and improve mobility, range of motion, balance, stability and strength and endurance. This leads to more independence in the senior’s life, which I think my mom would appreciate, so I’ll keep this in mind when looking for senior wellness programs she can attend.

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